Feeling discouraged or frustrated with your weight-loss efforts? With the Cafe one-on-one personal coaching program, Linda Spangle will help you find back the thin and healthy person you used to be, even if it was years ago. How coaching works Coaching sessions are generally done by phone although in-person visits are available in the Denver area. You are welcome to start with a free 15-minute visit to help you decide if coaching is a good match for your needs. Contact Linda for scheduling and availability. Here are the program options. Choose the plan that fits best for you. FIRE ME UP! PLAN Note: This plan is included with a VIP membership in Diet Coach Cafe. Jump-start your progress with this two-session coaching plan designed to get you unstuck, motivated and back on track with your weight-loss program. We review your diet plan, set goals and timelines, then help you put it all into action. 2-Visit Package • One-hour initial visit, plus one 30-minute follow up visit • Sessions may be scheduled up to one month apart          $95 TAKE BACK MY LIFE PLAN This flexible coaching program is offered as a series with each visit focusing on a specific learning and personal growth topic. Topics for each visit can be drawn from the listing below or can be changed to match your specific needs and wants. With the exception of the initial one-hour session, all visits are 30 minutes each. You always have the option of combining two 30-minute visits and doing a one-hour session. These coaching visits can be scheduled at whatever intervals you prefer, from weekly to every other week, or even once a month. Choose from the following packages 5-Visit Package includes an initial one-hour session plus four 30-minute sessions.  $150 10-Visit Package Includes an initial one-hour session plus nine 30-minute sessions.  $275 One-Year Mentoring Package (20 visits) Includes an initial one-hour visit plus nineteen 30-minute visits.    $495 Coaching Program Topics Below is a list of coaching program topics. You always have the option of focusing on your own issues or needs instead of the listed topics. 1. Your Story and Your Plan 2. Building the Toolbox 3. Life Skills: What Do I Feel? 4. Life Skills: What Do I Need? 5. Getting Past Your Barriers   1. Lifetime Eating and Exercise Plan 2. Learning Better Self-Care 3. Confidence Building 4. Connecting and Communicating 5. Discovering Meaning   1. Fitness Challenge 2. Deeper Self-Care Efforts 3. Confidence through Teaching Others 4. Friendship Model 5. Dance, Sing and Laugh!